Shereen Lehman, MS, is a health care journalist and fact checker. She has co-authored two books for the popular Dummies series (as Shereen Jegtvig)." data-inline-tooltip="true">Shereen Lehman, MS
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Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and also education specialist.

You are watching: Calories in 8 oz ground beef


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Ground beef is a convenient way to include protein in your diet, and also it consists of important vitamins and minerals. The is the primary ingredient in plenty of favorite foodstuffs from hamburgers come meatballs. Yet ground beef have the right to be high in calories and also saturated fat, and also a high input of red meat deserve to come with health risks. The crucial to consisting of it in your diet is moderation and also managing portion size.


ground Beef Nutrition facts

The complying with nutrition information is listed by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.


fat

Many of the calories in floor beef come native fat. There room 13 full grams of fat in a 3-ounce serving of cook 85% skinny ground beef. Of the total, 5 grams room saturated fat. The American love Association proposal limiting consumption of saturation fat come 5% come 6% of day-to-day calorie intake. That equates into around 13 grams of saturation fat per day if friend eat a diet that 2,000 calories per day.


For context, a classic hamburger is generally somewhere between a quarter pound (4 ounces) to 6 ounces, which would certainly yield 6.7g come 10g saturation fat per burger patty.


Healthier fats in floor beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).


health Benefits

The primary wellness benefits of beef come indigenous the far-reaching protein the it provides, and also its vitamins and minerals.


Helps construct Cells

Protein is necessary for keeping muscle tissue and also for various organic processes that occur in your body every day. This macronutrient helps her body develop bones, muscles, cartilage, skin, and also blood.The seleniumin beef is likewise essential because that DNA synthesis.


increases Immune system

Beef has several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and also cobalamin (B12). This B vitamins, in addition to the zinc that"s also found in beef, are vital to maintaining a healthy and balanced immune system. Due to the fact that your body can"t store or develop B vitamins, you need to consume lock in her diet.


supports Hormone manufacturing

The B vitamin niacin also aids in the proper duty of plenty of body systems, consisting of the manufacturing of sex hormones. Selenium is crucial for thyroid function.


Replenishes Iron stores

Your body requirements iron to assist make red blood cells, among other functions. Dietary iron comes in 2 forms, non-heme and heme—which is uncovered in beef and also other pet proteins. Heme steel is simpler for the human body to use, so you don't must consume as much of it (vs. Non-heme iron) to aid stave off anemia and other troubles stemming from low iron.


allergies

It is possible to be allergic to beef. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in significant cases, anaphylaxis. Your health care provider can administer a wide selection of test to recognize whether or no you have a meat allergy, and aid you regulate it if girlfriend do.


Adverse impacts

Eating a diet high in red meat has actually been linked with cardiovascular and also other health and wellness problems, including an boosted risk of colorectal cancer. These wellness risks use to all types of red meat, but are worse for processed red meats such as lunch meat and also sausages (which might be made with beef or pork). Therefore, medical professionals recommend limiting the usage of red and processed meats. 


arrays

Grass-fed beef appears to have a healthier fat profile, with more beneficial fat acids, 보다 meat from livestock fed corn and also soy feed. But there isn't much published research obtainable on the particular health benefits of grass-fed beef.


Ground beef is accessible in a variety of lean/fat ratios, indigenous 70% lean/30% fat come as little as 3% fat (97% lean). Calorie and also fat totals adjust accordingly. The complying with nutrition details is because that 3 ounces of floor beef, broiled, and also is detailed by the USDA.


 CaloriesTotal Fat (g)Saturated Fat (g)
70% lean235166.2
80% lean230155.8
90% lean184103.9
97% lean1303.81.9

Storage and also Food security

There is a danger of foodborne bacteria in ground beef together the grinding procedure can expose much more of the meat to any kind of bacteria that are present. The USDA recommends storing soil beef in ~ 40°F or below and also using or freeze within two days. To destroy harmful bacteria, always cook ground beef come a minimum interior temperature of 160°F. Protect against partially cooking ground beef, as this permits bacteria come survive and also multiply. Usage safe food dealing with practices, such as washing hands, surfaces, and also utensils regularly.


Once cooked, refrigerate ground beef promptly, particularly if the weather is hot. The beef will save for three or four days in the refrigerator. Frozen, cooking ground beef deserve to be save on computer for around four months.


how to Prepare

For finest nutritional balance, border your section size the beef and also combine the with healthy and balanced portions of vegetables and/or grains. Try one of these preparation principles to maximize nutrition:


Make a beef sauté. Stir-frying and sautéing are both approaches of food preparation that usage a little amount of warm oil. A healthy stir-fried or sautéed meal would encompass 3 ounces of lean beeffor each person plus too many of different vegetables and also seasonings. The vegetables include volume to your meal, and the seasonings include flavor without added sugar.Add beans and grains to chili. If her favorite chili cooking recipes calls for ground beef, cut ago on the amount you use and replace v beans and/or whole grains, such as quinoa, for an ext fiber and protein.Make a healthier hamburger. To cut the saturation fat in her burger, combine lean floor turkey v beef. Pick a whole-grain bun and add lots the lettuce, sprouts, tomato slices, mustard, or pickles.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the truth within our articles. Review our editorial procedure to learn more about exactly how we fact-check and also keep our content accurate, reliable, and also trustworthy.

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