If reducing calorie is the goal, climate you might be surprised by how plenty of sneaky calories space lurking in your favourite morning toast toppings and spreads.

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From Vegemite to avo, we've ranked some of the many popular.

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Depending ~ above your choice of bread, you looking at somewhere between 80-100 calories per slice. A part of level white toast bread is around 85 calories — i beg your pardon is the base value looks here.


A offer of Vegemite is a only 5g scraping — yet as every good Aussie knows, you don’t desire too lot of its braided goodness. Keep in mind that putting only Vegemite on your toast is almost treason; the much far better melted in with butter.


A offer of butter is 5g (the amount in half of those little packets you obtain at hotel buffets and also on planes), i m sorry isn’t lot — it’s most likely you’re making use of a lot of more.



A serve of jam is 15g, about a tablespoon. Keep in mind that jams room high in sugar contrasted to many other spreads.

A serve of this breakfast standard is 15g, roughly a tablespoon. Prefer the rest of the jam family, the high in sugar.

Made native chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and also protein and also several various other minerals.

A serve of honey is 15g, around a tablespoon. Yes, love husband is a herbal product — however it’s still high in sugar, so it’s much more of a periodically food 보다 a daily toast topping.

Australian Avocados specifies one serve of an avocado together a 4 minutes 1 of an avocado (which is a hefty amount to spread out over a solitary slice the toast, however there you have actually it). Avocado is a healthy substitute because that bread, because the previous is largely unsaturated “good” fat when the last is saturated “bad” fat.

No surprised that Nutella top top toast is high in calories (thanks come its sugar and fat), placing it in the “sometimes food” category. (Those sometimes are remarkable times, though, since Nutella is effing delicious.)

A serve of tasty cheese is 25g — no that full-fat cheese naturally has much more calories 보다 its irradiate counterpart.

See more: How Many Grams In A Pound Of Meat ? How Many Grams Are In A Pound Of Meat

A serve of peanut butter is 20g, i beg your pardon is about a tablespoon’s worth. Constantly opt because that a natural peanut butter made from 100 percent peanuts — the others are full of processed junk you nothing need.

While one egg is high in calories, it’s a nutrition powerhouse — make sure to eat the entirety egg (don’t throw away the yolk), and fry it in a non-stick pan without oil.