Top salespeople and also elite athletes produce mental pictures of the intended result to assist them gain through stressful situations. Through visualization, these top salespeople and also athletes are able to thrive regardless of being in competitive and also stressful areas of work.

You are watching: How does visualization promote relaxation and stress reduction?

And you can experience the exact same effects. By taking up visualization, you’ll be able to relax much better and will thrive also in stressful environments.

In today’s article, you’ll learn just how you can use visualization to promote relaxation and also stress relief.

Here’s what you’ll learn:

Contents hide
1 What is Visualization?
2 exactly how Does visualization Promote Relaxation and Stress Reduction?
3 Visualization techniques for Relaxing and also Stress reduction
3.1 creative Images of Favorable outcome
3.2 Visualization v Deep breathing
3.3 Guided Imagery
3.4 Happy Memory visualization
4 Say great Bye to Debilitating tension

Let’s get right into it

Source: (Stefan Keller)

What is Visualization?

Remember how you used to daydream throughout those boring chemistry and also algebra classes in high school?

Visualization is type of favor that.

Visualization is a stress and anxiety management method that requires using your imagination to snapshot a place, person or time that provides you feel relaxed, happy, and also peaceful.

In time of uncertainty and also stress, the mind often tends to focus much more on the negative side that things. Visualization intends to expand your ability to be sure by focusing your mind to much more calming and serene thoughts.

But all stress administration techniques focus on distracting the mind indigenous a stressful situation. How’s image different?

Unlike various other stress administration techniques, visualization depends on all your senses.

For instance, once thinking about a past vacation in ~ the beach, friend hear the sound of the waves, watch the beautiful sunrise and also sunset, feel the calm breeze the the wind, smell the new air, and taste the cold drink girlfriend had throughout the holiday.

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By relying on every senses, visualization enables you to produce a powerful relaxing experience.