Calories in Fried Fish

calorie full Fat saturation Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol salt Potassium total Carbohydrate diet Fiber street Protein
211.1
11.2 g
2.6 g
5.7 g
2.3 g
30.9 mg
484.1 mg
291.2 mg
15.4 g
0.5 g
0.0 g
13.3 g
Vitamin A Vitamin B-12 Vitamin B-6 Vitamin C Vitamin D Vitamin E Calcium Copper Folate steel Magnesium Manganese Niacin Pantothenic mountain Phosphorus Riboflavin Selenium Thiamin Zinc
0.7 %
16.8 %
4.6 %
0.0 %
0.0 %
0.0 %
1.6 %
2.0 %
3.9 %
10.7 %
5.5 %
8.4 %
9.6 %
1.8 %
15.6 %
5.7 %
11.8 %
6.6 %
2.7 %

*Percent day-to-day Values are based upon a 2,000 calorie diet. Your daily values may be greater or lower depending upon your calorie needs.

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Amount every ServingCalories 1,049.0Total Fat 38.6 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 96.6 mg salt 2,047.0 mgPotassium 0.0 mgTotal Carbohydrate 122.7 gDietary Fiber 5.7 gSugars 0.0 gProtein 49.4 g
*Percent daily Values are based upon a 2,000 calorie diet. Your daily values may be higher or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 177.0Total Fat 4.8 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 56.0 mg salt 182.0 mgPotassium 0.0 mgTotal Carbohydrate 10.3 gDietary Fiber 1.1 gSugars 1.1 gProtein 23.0 g
*Percent daily Values are based on a 2,000 calorie diet. Your everyday values may be greater or lower relying on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 230.0Total Fat 13.0 gSaturated Fat 2.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 25.0 mg salt 780.0 mgPotassium 160.0 mgTotal Carbohydrate 19.0 gDietary Fiber 0.0 gSugars 3.0 gProtein 10.0 g
*Percent day-to-day Values are based on a 2,000 calorie diet. Your day-to-day values may be higher or lower relying on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 2.0 %Copper 0.0 %Folate 0.0 %Iron 2.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 2.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 52.5Total Fat 1.5 gSaturated Fat 0.5 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 20.0 mg salt 127.5 mgPotassium 0.0 mgTotal Carbohydrate 5.0 gDietary Fiber 0.3 gSugars 0.0 gProtein 5.0 g
*Percent day-to-day Values are based on a 2,000 calorie diet. Your daily values might be greater or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 161.0Total Fat 5.0 gSaturated Fat 1.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 43.0 mg salt 283.0 mgPotassium 0.0 mgTotal Carbohydrate 9.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 20.0 g
*Percent daily Values are based upon a 2,000 calorie diet. Your daily values might be higher or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 633.0Total Fat 24.4 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 102.0 mg sodium 832.0 mgPotassium 0.0 mgTotal Carbohydrate 66.7 gDietary Fiber 1.2 gSugars 0.0 gProtein 29.7 g
*Percent day-to-day Values are based on a 2,000 calorie diet. Your day-to-day values might be greater or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 105.3Total Fat 8.0 gSaturated Fat 1.3 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 10.5 mg sodium 160.5 mgPotassium 0.0 mgTotal Carbohydrate 5.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 3.2 g
*Percent everyday Values are based upon a 2,000 calorie diet. Your day-to-day values might be greater or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 161.0Total Fat 5.0 gSaturated Fat 1.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 43.0 mg salt 283.0 mgPotassium 0.0 mgTotal Carbohydrate 9.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 20.0 g
*Percent daily Values are based upon a 2,000 calorie diet. Your day-to-day values may be higher or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 166.0Total Fat 5.0 gSaturated Fat 1.0 gPolyunsaturated Fat 2.0 gMonounsaturated Fat 2.0 gCholesterol 53.0 mg salt 327.0 mgPotassium 317.0 mgTotal Carbohydrate 9.0 gDietary Fiber 1.0 gSugars 0.0 gProtein 20.0 g
*Percent everyday Values are based upon a 2,000 calorie diet. Your everyday values may be higher or lower depending on your calorie needs.

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Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %

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