When girlfriend scan the Nutrition Facts label for calories, always check the serving size. With cereal, a serving could be everywhere from ¼ cup to 1¼ cups. That’s due to the fact that lighter cereals usage a 1 oz. (30-gram) serving, while heavier cereals usage 2 oz. (55 grams).

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Most lighter cereals range from 100 calories per cup (think Cheerios or corn flakes) to about 150 calories (Honey nut Cheerios or one-of-a-kind K Protein). Many heavier cereals (like raisin bran or shredded wheat) hover roughly 200 calories.

But watch out: granolas, mueslis, and also some other heavy cereals like article Grape-Nuts have the right to hit 350 come 600 calories per cup. Granted, you might eat much less than that, yet how lot less? inspect for yourself.

To make matters worse, part brands—like be afflicted with Naked and Nature’s route Organic—cheat by using a 1 oz. (¼-cup) serving on granolas the come in a resealable bag. Their excuse: 1 oz. Is the serving for a snack. How convenient.

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