Many recipes will call for "1 cup the cubed sweet potatoes" or "1 cup the sliced sweet potatoes" or even "1 cup the mashed sweet potatoes" yet it is not constantly easy to determine actually how plenty of sweet potatoes room in a cup. In stimulate to aid make cooking easier we did part experiments to help tell you exactly how many sweet potatoes you must buy.

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To prize How many sweet potatoes in a cup we went to the grocery keep to examine out the develop section. After surveying the vegetable selection we found that 1 pound of sweet potato is same to 2 big or 3 tool sweet potatoes. We decided to use a medium sweet potato because that our measurements.


We found that it took 1.25 medium sweet potatoes to attain 1 cup of sliced potato. Once cubing, we essential 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring because that 1 cup of mashed, 2 whole sweet potatoes did the trick.

Today sweet potato fries are really popular in more trendy restaurants. Once preparing sweet potato fries at home, it take it 1.3 potatoes to result in about 1 cup.

Even though they are often confused, walk you recognize that sweet potatoes and yams space not the very same thing? castle aren"t even distantly related! Sweet potato originated indigenous the tropical Americas and also are component of the morning glory family; whereas yams, i beg your pardon are aboriginal to Africa and also Asia, are pertained to lilies and also grasses.

Next time your recipe calls because that a cup of mashed, sliced or diced sweet potato you"ll know just how much you"ll need to purchase at the store to cover it. You can also use our conversion tool listed below for any type of custom how plenty of sweet potatoes in a..." measurements you need. If you room peeling a many potatoes through hand you should certainly look into acquiring a great vegetable peeler to considerably speed increase the process. I feel comfortable recommending the OXO an excellent Grips Swivel Peeler due to the fact that I usage it all the moment at home!

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Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generosity ½ Cup (148 mls) of cooked & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) the Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) that Sliced Sweet Potato in a Sweet Potato ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato friend need1.6Sweet Potatos

Want a an intricate Cocktail?


The sweet potato (also well-known as sweetpotato) is a climb plant the belongs come the morning glory household which yields big tuberous roots that space edible.

Sweet potatoes space often puzzled with yams. All yams are native to Africa and Asia and also are rarely found in the united States. Yams belong come the plant family members of flowering vines, which includes lilies.

Sweet potatoes are frequently found in the grocery store. They have orange flesh and also smooth skin and also are closer related to the carrot than the potato.

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Is a Sweet Potato a Fruit or Vegetable?


A sweet potato is a vegetable. Much more specifically, a sweet potato is a starchy root vegetable.


What are the species of Sweet Potatoes?


There room over 400 varieties of sweet potato grown almost everywhere the world. That is a many sweet potatoes!

The 2 many common species of sweet potato get an impression in the United states is the orange sweet potato and the White sweet potato.


Sweet potatoes have actually a mildly sweet and also starchy flavor as soon as cooked. Once baked, roasted, or fried at high temperatures, the skin becomes crispy. If oil or butter is added to the skin, it will caramelize as the inside becomes tender.

Beauregard and jewels room 2 that the frequently known and also classic sweet potatoes through their orange skin and also a bright orange flesh.

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Sweet potato are exceptionally delicious as soon as cooked and eaten by themselves.

Similar to a baked white potato, sweet potatoes can likewise be french fried or baked with butter and also sour cream and herbs.

Fried sweet potato are also delicious with honey or maple syrup, unequal the typical white potato. Warmth will give the sweet potato your telltale sweetness.

Sweet potatoes space a great source the fiber, vitamins and also antioxidants.

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Since sweet potato are different from the usual white potato, if you have accessibility to sweet potatoes such as Japanese sweet potatoes, usage them.

Otherwise, Yukon gold potatoes or white potatoes merged with cooked carrots or beets will include both sweetness and color to a dish, similar to what a sweet potato will certainly bring.


Dogs deserve to happily eat cooking sweet potatoes. Yet it is ideal not to feed her pup a life sweet potato, as it deserve to upset a dog’s stomach or potentially reason intestinal blockage. Sweet potatoes have actually a wide range of health and wellness benefits because that a dog but be sure to feed them in moderation!

Similar to a dog, a cat have the right to eat cooking sweet potatoes. Be certain to save them from ingesting the life potato.


Sweet potatoes have actually mannitol and also fermentation can cause gas in her gut, make you feel bloated if you have actually mannitol sensitivities.


Before you open up her refrigerator"s crisper to keep your sweet potatoes, stop! Storing castle in the fridge will offer it an unpleasant taste and also hard center.

Instead, it is best to keep sweet potato in a cool, dry room such as a basement, root cellar or a dark pantry closet.

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Generally speaking, sweet potatoes will last because that 1-2 main stored ~ above your counter at room temperature.

If you room storing your sweet potato in a cool, dried space, sweet potatoes deserve to last about 1 month and also sometimes longer.


It is finest to store reduced sweet potato in a container or bag v an airtight lid in the refrigerator.


It is finest to save your reduced sweet potato in crisper in your refrigerator whereby temperature is controlled and also where it is exposed to less air.

One means to ensure they will last longer is to store them in cold water v an airtight container in the refrigerator"s crisper.

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Absolutely! The best method to frozen sweet potato is to very first blanch them before freezing, since sweet potatoes have actually high water content.

To blanch the sweet potatoes before freezing, boil water and add the sweet potatoes, cook them because that 1 hour or an ext until tender. ~ letting castle cool, plunder the potatoes in aluminum foil or parchment document and place in an airtight freezer bag and place in the freezer.


There are numerous ways to reduced a sweet potato, every you need to do is to think that the means that a common white potato deserve to be prepared and viola! The sweet potato will carry out the same, such as slice, chop, cube, dice, and also mince.

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It’s basic to clean a sweet potato! every it bring away is a tiny scrubbing under running water using your fingers, a sponge, dishcloth or a potato scrub brush.


The skins of sweet potatoes are fully edible and also some world say that is the tastiest (and healthiest!) component of the sweet potato.

For most recipes, the skin that the potato will be removed by a vegetables peeler or tiny knife.

Some civilization will conserve the peelings and cook castle in a skillet and also make delicious and also crispy hash browns.


All it takes is a vegetables knife and also a firm hand to slice a sweet potato.

If you must slice a many sweet potatoes, a mandoline slicer will make quick work that it.

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Chopping or cubing sweet potato is just a issue of acquisition a an excellent vegetable knife and cutting it right into uneven chunks.


Dicing sweet potato is comparable to chopping sweet potatoes, the only difference is that dicing involves more uniformed sizes and mincing is dicing into even smaller uniformed sizes.

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How to zest Sweet Potatoes


It is no recommended to zest sweet potatoes.


How come Mash or Puree Sweet Potatoes


Mashed sweet potatoes space both a delicacy and should be an every day side dish!

The easiest method to mash sweet potatoes is to bring a pot of water to cook and include chopped sweet potatoes and let it cook until a knife quickly slips in the flesh. Drain your sweet potatoes and also mash utilizing a potato masher, a ricer, or one immersion blender with butter and also seasonings.

Pureeing sweet potato is comparable to mashing. After draining, instead of mashing, place them in a blender with few of the reserved liquid and also puree until smooth.


Grating or shredding sweet potatoes by hand is an easy with a crate grater. Some world will opt because that an much easier route by utilizing a grater attachments on their food processor.

Many world will opt to leave the skins on prior to grating, however that is much more of a personal preference.

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While sweet potato juice no the most renowned juiced vegetables, you actually deserve to juice them! they are full of nutrients and have a healthy and balanced dose of beta carotene.

It is best to usage a juicer for juicing life sweet potatoes.


Does a Sweet Potato have actually Seeds and Can i Eat Them? how do I eliminate the Seeds?


A sweet potato go not have seeds.


Can ns Eat Sweet Potato Greens?


Yes! Sweet potato greens space not only edible, they are delicious! They deserve to be prepared choose spinach or turnip greens.

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How to save Sweet Potato

General how to store Sweet Potato Info

There are countless varieties the sweet potatoes; few of the more common ones are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and Evangeline.

Short ax Sweet Potato Storage

Do not store raw sweet potatoes in the refrigerator.

Keep unwashed sweet potatoes in a cool, dry location away from light to expand shelf life; these are a an excellent item to store in your pantry. They will save for about 2 weeks.

Cooked totality or pureed sweet potatoes store 1 mainly in the refrigerator.

Sweet Potato long Term Storage

If you keep sweet potato a cooler location, about 55°F (12.8°C), castle will keep their freshness for a month.

Cooked, mashed sweet potatoes freeze well.

Sweet Potato next Notes

Many people think a sweet potato and yam are the same vegetable; technically they room different. Sweet potatoes space members the the morning glory family, and originate from southern America; they are a moister and sweeter vegetable 보다 the yam. Yams are a member that the yam family members (closely pertained to lilies) and originate from West Africa and also Asia. Yams room drier and starchier 보다 sweet potatoes.

Sweet Potato Recipes


Sous Vide Sweet Potato Pie jar Recipe

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If you want to gain into the spirit of Thanksgiving and also have pie, yet don"t desire to make a timeless one, these small babies are for you! single serving sous vide sweet potato pie is a an excellent finish to your Thanksgiving dinner and will leave everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

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The sweetness of sous vide sweet potato is perfectly balance out by the spices and poblano pepper in this recipe, bring about a complicated mix of spices that is a good addition to many meals. You deserve to serve this alongside nearly any protein, but chicken and turkey room my go-to alternatives with it. I additionally will take it this when we perform potluck dinners through friends because it travels well.

Sous Vide Sweet Potatoes

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Sweet potatoes are a standard holiday dinner staple. Utilizing sous vide helps you ensure they room perfectly cooked and also come out tender with tons of flavor. This cooking recipes candies the sweet potatoes because that even much more flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

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Sweet potatoes room a favorite food about my house and also I"m constantly looking at ways to incorporate them into an ext dishes. To make them an ext convenient I frequently sous vide sweet potatoes.Here ns take sous vide sweet potatoes cubes and also combine them in a salad with beans and also corn. The chipotle add to a pretty burn to the normally super sweet potatoes and helps rotate this into a savory salad.

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One the the best hassles when cooking and also working in the kitchen is once a cooking recipes calls because that "the juice that 1 lime" or a similar measurement. Frequently times when cooking civilization use bottled juices, pre-sliced vegetables and also other convenient cooking time savers. Develop Converter will assist you transform the "juice of 1 lime" and also other similar recipe instructions right into tablespoons, cups and also other concrete measurements.

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