Many recipes will call for "1 cup of cook spinach" or "1 lb of fresh spinach" but it is not always easy to figure out in reality how much spinach is in a cup. In bespeak to help make cooking easier us did some experiments to aid tell you specifically how lot spinach you have to buy.

You are watching: How many ounces in a cup of spinach

To answer How much fresh spinach is essential to do a cup the cooked we checked out the save to inspect out the vegetables section. ~ surveying the produce we shown that the yield because that spinach depends on the kind used. Us selected 1 lb of a common supermarket level or smooth sheet spinach for our trial and error sample.


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One lb of new spinach will certainly produce around 10 cup of take it raw leaves. If you only need around 1 cup of life spinach, then you would certainly only have to purchase 1.5 come 2 ounces. Be mindful of just how much spinach shrinks throughout cooking! One pound of fresh spinach will mitigate to around 1 cup of cook spinach; around 1/10 the initial quantity.

go you understand that there are three main varieties the spinach: flat leaf is the most famous with its smooth leaves. Savoy and Semi-Savoy, the other two types, space wrinkly and an ext intense in flavor. Spinach is a native plant of Persia (modern day Iran) yet today China is the world"s largest spinach producer in ~ 85% sector share. And finally, in the 1930"s U.S. Spinach growers credited Popeye the Sailorman through a 33% increase in residential sales - a welcome economic an increase for the spinach industry throughout the depression era.

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Next time her recipe calls because that a 1 cup of cook spinach or 1 lb of new spinach you"ll feeling confident learning what you need. You can additionally use ours conversion tool below for any custom how lot spinach in a... dimensions you need.

Custom counter for pound of Spinach

One lb of Spinach Equals

There is 1 Cup (240 mls) of cook Spinach in a pound of SpinachThere is 10 cups (2366 mls) of raw Spinach pipeline in a pound of Spinach i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked SpinachRaw Spinach pipeline You need1Pounds of Spinach

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What Is Spinach


Spinach is a dark, leafy environment-friendly vegetable that originally grew in southwest Asia. Now it"s nearly grown worldwide.

Spinach pipeline are consumed raw in salads, cooking as healthy side dishes, or integrated into soups and also stews. Many folks reap drinking spinach juice by chin or more often, including it v other foodstuffs to do smoothies and also shakes.

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Is Spinach a Fruit or Vegetable?


Strictly speaking, a fruit is a seed-bearing component that establishes from the ovary of a flowering plant. Vegetables generally come indigenous of all other parts of the plant; most often these are the leaves, stems and also roots. Due to the fact that spinach are the leaves of the plant, it is categorized as a vegetable.

In the cooking world, spinach is also considered a vegetable and also is prepared and served the way.

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What are the types of Spinach?


There space 3 main varieties of spinach: Savoy, semi-Savoy and also flat leaf.

More hybrid ranges are continually being developed. For instance, part spinach plants room being make to prosper well in hot climates, if most constant spinach grown finest in cool weather.

•Savoy Spinach

Savoy spinach has very crinkly pipeline which are more difficult to clean. As such cleaning aspect, this variety is not typically used in advertisement applications.

However, these exact same crinkles and color are what makes them a key stay in ~ your neighborhood farmers" market and also specialty grocers. Savoy spinach is the perfect addition to a refreshing fresh salad.

A commonly found example of a Savoy spinach plant is either the Bloomsdale, or the Regiment.

•Semi-Savoy Spinach

Sometimes semi-savoy spinach is difficult to tell native savoy spinach because this range usually has actually lightly crinkled leaves. Compare them next by side, the difference is pronounced, yet if you simply see among these by itself, it can be confusing.

Since this selection is a little easier to grow, residence gardeners most regularly plant semi-savoy. That is also a bit much easier to wash due to the fact that the crinkles are not together pronounced in the leaves, making much less nooks and also crannies for the dust to cling.

You can frequently fine countless varieties the semi-savoy spinach together as: Tyee Spinach, Indian Summer Spinach & Catalina Spinach.

•Flat-Leafed Spinach

Flat-leafed spinach leaves room smooth, not crinkly in ~ all. Since this range is easier to clean and also grows much faster than the savoy types, castle are typically grown in the commercial segment of grocery stores and also food handling plants.

Home gardeners will likewise grow flat-leafed spinach if they like to either freeze or have the right to a most spinach leaves for usage later.

Examples of flat-leafed spinach is space Spinach. Another one is Red Carnival Spinach; this one is an ext colorful through its red veins running down the dark green leaves.

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What walk Spinach Look and also Taste Like?


Spinach grows bright eco-friendly leaves in a small bush prefer leaf lettuce. As soon as harvested one of two people from your garden or commercially, as quickly as the leaves are large enough, they have the right to be cut off the plant v their tiny stems. If you only remove some of the outer leaves and leave the core leaves intact, the plant will continue to grow and also produce more spinach for a longer period of time.

As with plenty of vegetables, spinach pipeline are an ext tender with a sweeter flavor in either raw or cooked entrees once they are young.

When consumed raw, spinach leaves are rather sweet but don"t have actually a very solid flavor in general. Once they room cooked, the pipeline are much less sweet, and the flavor come to be stronger yet still not bitter.

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What are great Substitutes because that Spinach?


For a fresh environment-friendly spinach salad, you deserve to use dark eco-friendly lettuce, beet or turnip greens and even kale as a substitute.

For cooking dishes, kale, arugula and Swiss chard are much better replacement options for fresh spinach leaves.

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How to cut Spinach


To prepare the spinach because that cutting, begin by first removing the stems because they have the right to be stringy to chew. Because that young spinach leaves you could not have to remove them, however most civilization do just in case.

The following step is to extensively wash the spinach leaves. That is much easier to clean flat-leafed varieties since the leaves room smooth. Washing the crinkly Savoy and also semi-Savoy spinach leaves can be quite a challenge! I usually fill a large bowl v cold water and also swish these leaves approximately with mine hands for a minute or 2. Empty the bowl and also refill; it generally takes repeating the process 2 or 3 times before all the staying dirt is dislodged into the water.

You can serve spinach all at once leaves, like in a tossed salad. Part recipes call for chopped up pipeline in various sizes depending on the salad or entrée. Others speak to for strips of spinach which are made by rolling up several leaves together. Then reduced 1/4 to 1/2" slices throughout the "log" the spinach.

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How to make Spinach Juice


To begin, remove the stems and thoroughly wash the spinach come remove any kind of remaining dirt, particularly with the crinkly leaves. The leaves space then put into your electric juicer and run. Rather of just a glass the spinach juice, that is usually linked with various other fruits and also veggies to do juices and smoothies with a deeper flavor profile.

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How to save Spinach


Do not wash the spinach prior to storing it in the refrigerator together excess moisture can cause it come degrade quicker. That a good practice to inspect the leaves and also pull out any type of bad ones girlfriend see. This will certainly also help maintain great quality if storing.

Place the spinach leaves in a loose closed plastic bag in the refrigerator. That will store fresh for 3 or 4 days.


How to frozen Spinach


You have the right to freeze spinach, but later on it needs to be supplied in a cooked entrée or chopped up. It will certainly not have the appearance and structure to use whole in a fresh salad.

To freeze, very first destem the spinach, and also wash turn off well in cool water. Depending on the recipe they will eventually be offered in, you may even cut the pipeline or tear them right into smaller pieces, an especially if castle are huge leaves.

Most people blanch spinach leaves prior to freezing. However, if you will certainly be using them within a month, you deserve to skip this step but there is a chance the pipeline will turn brown and loosened texture.

To blanch spinach leaves, put them in a pot of boil water for simply 2 minute then immediately submerge them in an ice cream bath to stop the cooking. Blanched spinach will maintain it"s fresh quality for 12 to 14 months.

A time-saving aspect of blanching and also freezing spinach pipeline is you don"t should thaw them before cooking. You have the right to just toss them right into the pan v the rest of the soup or entree ingredients and also it will blend in simply fine.

If you setup to use chopped spinach leaves uncooked, put them right into the refrigerator overnight and they will certainly be ready once you are.

In addition to freezing, girlfriend can likewise both can and dehydrate spinach leaves to maintain them for much longer term use, yet these methods are used less often.

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How to store Pound of Spinach

General just how to keep Spinach Info

Spinach has a water contents of 80 come 90%, do it easy to it must be by accident.

Short term Spinach Storage

Do no wash spinach prior to storing, also if it"s dried, a slight amount of water top top the pipeline will reason them to rot. Store with grit and all in a perforated plastic bag in the humid environment of the vegetables bin in the refrigerator; spinach will remain in an excellent condition for 4 come 5 days.

Spinach long Term Storage

Frozen spinach is handy for recipes where it is provided as one of several ingredients. Clean and stem the leaves, blanch because that 2 minutes in cook water. Cool and pack in freezer containers.

Spinach side Notes

There are many varieties the spinach, but they are typically grouped right into leaf type: curly and also flat. Savoy and also semi-Savoy spinach has curly, crinkly leaves. Flat or smooth-leaf spinach has tender leaves.

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