Did you shed your protein flour scoop? If so, you can be questioning yourself, “how lot is in a scoop that protein powder?” This is a tricky question, due to the fact that every complement manufacturer uses a different scoop size and serving size.

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Protein powder Scoop Size


All protein powders will come with a Nutrition Facts brand that reflects the serving size, as well as how countless scoops room in each serving.

To calculation the Scoop Size, divide the serving size by the variety of scoops per serving.

For example, this Nutrition Facts brand is indigenous Orgain Organic plant Based Protein Powder.

Each offer is 46g, and there space 2 scoops per serving. This method that every scoop is 23g (46g separated by 2).


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Figuring the end the scoop dimension tells you specifically how lot is in a scoop the protein powder, which deserve to be really useful if you lose the scoop that comes had with your protein!

Protein powder Serving Size


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Now that you’ve determined how lot protein is in one scoop, it’s necessary to psychic that part brands require more than one scoop per serving.

The serving differs indigenous brand come brand, and also is frequently 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and also Serving size of popular Protein Powders

We’ve compiled both the scoop size and also the serving dimension for the most renowned protein powders in ours database. If you require to convert the scoop size from grams come another type of measurement (teaspoon, tablespoon, cup, etc) use the measurement conversion chart below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder with Vitamin C16.5g2 ScoopsView
Garden the Life raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram come Teaspoon, Tablespoon, and Cup

Need to convert grams to teaspoons, tablespoons, or cups? use this chart.

See more: 1/2 Cup Brown Sugar Calories, Calories In 1 Cup Brown Sugar

Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

Didn’t uncover the protein powder you were searching for in this list? Let united state know and we’ll add it.