What room the first things that pertained to your mind once you think around a frozen treat indigenous McDonald"s? Sweet, perhaps? Delicious, even more likely? and also probably sugary, too. Yet guilt-free? more than likely not. However as it happens, once you make this copycat version of a McDonald"s strawberry banana cooking recipes at home, you can make a slightly healthier variation of the quick food classic.

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That"s since this sweet and tasty smoothie derives every one of its sweetness and also flavor from new fruit. Asked whether there to be any included sugar required here, chef and also recipe developer Susan Olayinka the The functional Fridge said: "Surprisingly no! The banana makes it sweet." that is great news, considering the banana is one of only four full ingredients here, compared to the 15-plus ingredient in the McDonald"s smoothie.

Is a McDonald"s smoothie better for you than, say a milkshake? Absolutely. But ideal of all is this DIY take on the treat that provides only the great stuff. Let"s take a watch at how to make it at home.


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Susan Olayinka/ptcouncil.net
As noted, this recipe calls because that just 4 ingredients, 2 of i beg your pardon are ideal there in the name: strawberries and also bananas. The fruit have to be fresh and ripe, and also the bananas have to be just starting to show a little bit of brownness and also softness, which suggests peak sweetness and also ripeness. The various other ingredients are merely low-fat yogurt and also ice cubes. Make certain that "the yogurt is unflavored," Olayinka says, as it"s more about consistency than flavoring. 


That said, you can experiment with flavored yogurts at part point, but finest to keep it basic at first.


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Susan Olayinka/ptcouncil.net
Time because that a little bit of chopping. Remove the stems native the strawberries, and also if any are large, consider halving or quartering them so every one of the berry piece are roughly uniform. Now peel the bananas and slice lock into approximately one-inch-thick discs. 


Now collection the fruit beside close in ~ hand, and also then measure out one and also a half cups the the low-fat yogurt. And finally, conference a cup of ice cubes right before you get to the blending section of the recipe.


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Susan Olayinka/ptcouncil.net
Just a few seconds of occupational left here! include the strawberries and banana pieces to the blender, alternative fruit varieties a little to for sure a an ext even blending, and then include in the yogurt and also ice. Now run the blender in ~ high rate for 10 seconds, which might well be enough to wrap points up. If need be, scrape ingredients back down the sides with a spatula, climate blend again because that a couple of more seconds.


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Susan Olayinka/ptcouncil.net
That"s it, you"re done, and also in much less time than you even would have spent at a McDonald"s drive-thru! go ahead and pour out two big servings the smoothie (each will certainly be about 12 ounces, give or take), and also enjoy a sweet treat that"s healthy, will certainly leave you feeling full for a while despite a usual calorie count, and also that really is guilt-free.

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And in instance you"re wondering, girlfriend can, by every means, double the cooking recipes size and make four servings or reduced it in fifty percent for a smoothie simply for you.