Those of you who train through us might have noticed that I’m a little bit of a stickler when it concerns rib positioning. As annoying as I’m certain my consistent rib reminders are, there’s a factor for them. I newly took a course through the Postural repair Institute the totally changed my perspective. When there i learned that rib misalignment is a generally overlooked aspect of maintain that once corrected, have the right to make significant changes in your performance, posture, injury prevention, and rehabilitation.

You are watching: Left rib cage sticks out more than right

Rib flare is easily established when you deserve to see your bottom ribs protruding. This often worsens as soon as you reach your arms overhead. Rib flare additionally tends to be more prominent on the left next of your body, due to the fact that that’s where your internal organs are situated.

Check out the pictures listed below for an instance of flared and also depressed ribs.

Ribs Flared
Ribs Down

So why carry out some world get the tower with rib flare?Genetics (common mom!)Breathing – as soon as you carry stale waiting in the lungs and don’t learn just how to completely exhale, rib flare becomes much more prominent

">this video for some advantageous breathing tips. After that, try the practice below.

2. Pick the right core and stability exercises.

Destroying your abs with countless crunches every exercise will likely not fix your rib flare or enhance your ZOA. Instead, try the two exercises below with lower, controlled reps come reinforce an excellent rib positioning and also pelvic tilt. For an ext info on how to interact your core effectively, checkout this article.

PRO TIP: To collection your ribs during these exercises, take it a large exhale, choose you’re blowing the end candles on a birthday cake. This will cause your ribs to normally depress. ~ that try your finest to proceed with a typical breathing cadence and also keep them there.

3. Watch your posture.

Once you’ve locked down good rib positioning throughout the exercises above, ensure the you are aware of your posture during your bigger lifts. Below is one visual instance of what happens when your lumbar spine is being pulled into expansion when your ribs space flared, as well as a photograph of what your ribs should look like as soon as you’re performing a lift. Make sure you stick through the latter.

Ribs flared Ribs down


If you’re at this time suffering from rib flare, ns guarantee the your lifts will feel stronger and you will reduce your possibility of injury if friend implement every one of the techniques detailed above.

See more: How To Tell If Fusible Link Is Bad, Fusible Links: What Are They And Where Do They Go

If you’d like help improving your posture so that you have the right to feel stronger and also reduce your chance of injury, schedule a cost-free fitness assessment with us.