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You are watching: The three components of a sound weight fat control program

Obesity has reached epidemic proportions in America, with an ext than one-third of adult and nearly one-fifth of youngsters classified as obese, follow to the Centers for disease Control and prevention 2. Excess weight is linked with an increased risk because that diabetes, heart condition and cancer. Therefore, losing weight must be a primary health goal because that the overweight and obese. Successful weight loss involves a 3-pronged approach: nutrition, activity and behavior modification.


It Starts with Food

Good nutrition is the foundation of any weight loss program. The first step in good nutrition is choosing whole foods and also avoiding handle foods. Processed foods are regularly high in sugar, fat, salt and calories but low in nutrients. Whole foods favor fresh vegetables, fruits, eggs and lean meats room nutrient dense, which way they to fill you up and also meet her body’s requirements for great health. To shed weight, you will have to consume fewer calories than you expend, so it is necessary to be aware of calories and section sizes.


great nutrition is the structure of any kind of weight lose program. Whole foods prefer fresh vegetables, fruits, eggs and lean meats room nutrient dense, which means they fill you up and also meet your body’s needs for good health.

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