Running the 100m sprint is the ultimate check of speed. Civilization want to know what level they room at in state of exactly how their rate compares come others. Space they average, good, excellent or amazing? You can use this table listed below as a benchmark.

You are watching: What is a good 100m time

Men"s TimeBenchmarkWomen"s timeBenchmark
Under 10 secondsEliteUnder 11 secondsElite
Under 10.5 secondsWorld ClassUnder 11.5 secondsWorld class
Under 11 secondsGreatUnder 12 secondsGreat
Under 12 secondsGoodUnder 13 secondsGood
Under 13 secondsAlrightUnder 14 secondsAlright

Based top top the information in the table, you can work out what level you space at and what you have to do to rise your speed.

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Clyde Hart 200/400m speed advancement training

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics earlier in 1996, wherein Michael Johnson ran 19.32s for the 200m and also 43.49s in the 400m.

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How come run faster (For beginners only!)

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