Cross-checking in hockey is the activity of a player utilizing the pillar of his stick in between two hands to forcefully struggle an opponent. This occurs once the player hold his stick through one hand at the top, and also the other around halfway under the shaft, and also does a “pushing” movement with it into an opposing player.

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Luckily for referees, a Cross-Check is an extremely easy to spot. Adhering to the infraction, referees must determine how severe it was. He have the right to then assess one of the penalty types, which will be discussed in detail later in this guide.

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Video example of Cross-Checking

In the video clip above, the Avalanche (dark jersey) player is watched hitting the Lightning (white jersey) player indigenous behind in a Cross-Checking motion. The Avalanche player hold his stick in between both the his hands and also uses it to forcefully push the Lightning player right into the boards. To do matters worse, it remained in the ago and fine after the Lightning player eliminated the puck. It led to a five-minute major Penalty for Cross-Checking for the Avalanche player.

Cross-Checking Referee Sign


The referee will make a fist v both hands and spread them around two feet apart, in ~ chest level. Native there, a forward activity will be made through both hands in unison.

Penalties because that Cross-Checking

Like most of the various other penalties in ice cream hockey, the severity that the infraction will recognize what form of penalty is called. In most cases, Cross-Checking in hockey will attract a Minor penalty (two minutes).

However, if the referee determines the a player was deliberately trying to injure their opponent, the referee can contact either a major Penalty (five minutes), a complement Penalty (removal that player plus five-minute penalty), or a video game Misconduct punish (removal that player to add 10-minute penalty).

Again, that is in ~ the referee’s discretion to determine which form of punish the infraction deserves.

Official NHL Cross-Checking dominance Text (Rule 59)

The action of utilizing the tower of the stick between the 2 hands to forcefully check an opponent.

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Avoiding Cross-Checking Penalties

The primary element of a hockey Cross-Check is contacting an the opposite player v your stick. What this means, is that the player do the hit can be in the Cross-Checking position, yet if the initial allude of call is through the shoulder or back, not the stick, then it is a legit hit.