An active lifestyle can fight heart disease. Heart health is critical for overall health. Cardio training plays an important role in strengthening our heart that means the heart does not need to work hard to pump blood. In order to keep our heart strong and healthy it is highly recommended to perform cardio training at least two times a week.

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The component of exercise that primarily strengthens the heart is aerobics. This heart strengthening exercises may include biking, running, walking, swimming, aerobic dances and a lot more that are sure to add strength to your your heart, lungs and stamina.

Cardiorespiratory endurance

Explanation:

Without a multiple choice to choose from, this is the best answer I have for you.

Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.

Let me know if I helped! Have a lovely rest of your day.


Answer from: jdkrisdaimcc11

cardio

Explanation:


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