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Session Elements
From: FM 7-22 October 2012
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PRT sessions consist of the facets of preparation, activities, and also recovery. Each facet includes the exercises essential to command performance-oriented PRT sessions the effectively deal with physical readiness components.


See more: How Many Cups Of Cooked Rice In A Pound Of Uncooked Rice? 1 Lb Of Cooked Rice To Cups Conversion

From: FM 7-22 October 2012

(Page last modified jan 31, 2013)

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ptcouncil.net is committed to offering all the information you must conduct the military Physical Readiness Training as an separation, personal, instance or through a unit. Every little thing you need from FM 7-22 is appropriate here.
Chapter 1Approach
Chapter 2System
Chapter 3Leadership
Chapter 4Types of Programs
Chapter 5Planning Considerations
Chapter 6Special air conditioning Programs
Chapter 7Execution that Training
Chapter 8Preparation and Recovery
Chapter 9Strength and also Mobility Activities
Chapter 10Endurance and also Mobility Activities
Appendix AArmy physics Fitness Test
Appendix BClimbing Bars
Appendix CPosture and also Body Mechanics
Appendix DEnvironmental Considerations
Appendix EObstacle Negotiation
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