When you begin your exercise, your body principally provides strength from glycogen reserves. After roughly 20 minutes, it begins to exert much more reserved fat than glycogen. Consequently, you"ll generally consume the utmost fat throughout cardio sessions that serve longer than 20 minutes.

You are watching: Which one of the following choices best represents an advantage of cardiorespiratory fitness



Correct answer selection is:

D. To decrease in fat stores

Explanation:

When you begin your exercise, her body principally provides strength from glycogen reserves. After around 20 minutes, it begins to exert an ext reserved fat 보다 glycogen. Consequently, you"ll frequently consume the utmost fat throughout cardio sessions that serve longer than 20 minutes.



3.The result of constant cardiorespiratory excercise maybe, letter D., "Hypertension perhaps reduced automatically following and for nearly 24 hrs after cardiorespiratory exercise." 4. When start a cardiorespiratory cultivate regimen, that is ideal to setup for "two to three" sessions every week.The answer to this items is letter B. 5. The finest one that represents an benefit of cardiorespiratory fitness is letter A. Diminish in fat store. Cardiorespiratory exercise,cardio exercise or the commonly known term, aerobic exercise offers a irreversible benefits to her body.

Answer from: hardwick744

D). Diminish in fat stores

Explanation:

Cardiorespiratory fitness reduce the chance of metabolic syndrome.

According come the CDC (Center for an illness Control and also Prevention) constant workouts through regards come endurance, (E.g. Cardiorespiratory fitness) have the right to be helpful in preventing metabolic syndrome.

Metabolic syndrome is a medical condition combining that excess waist fat, high cholesterol, high blood pressure and high blood sugar.

Therefore by helping in staying clear of metabolic syndromes, Cardiorespiratory fitness helps in the decrease in fat stores.



Answer from: gearchanger52p02zf8

Among the following choices that bestrepresents an advantage of cardiorespiratory fitness is the diminish in fatstores. The answer is letter A. Cardiorespiratory fitness actuallyincreases oxygen intake.



Answer from: violetagamez2

Answer 1) choice D) Hypertension might be reduced automatically following and also for practically 24 hours after cardio-respiratory exercise.

Explanation : the is proven that continuous cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise boosts the blood circulation that the body. It also increases the entry of oxygen in the lungs and hence much more energy is seen. Cardio-respiratory exercise assist in reduce hypertension in ~ 24 hours after law the exercise.

Answer 2) option C) 3 to five.

Explanation : When start a cardiorespiratory training regimen, it"s ideal to setup for three to 5 sessions every week.

It is advised to begin the cardio-respiratory cultivate regimen for 3-5 sessions per week. When the body will get adapted to this regime, then immediate results will be observed.

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Answer 3) alternative A) diminish in fat stores

Explanation : The significant advantage of cardio-respiratory fitness is to decrease in fat stores of the body. The body gains energy and also performs better than before which results in lowering the the accumulated fat shop in the body.